Golden milk

Shammi Akhtar
Sep 17, 2022
2 min read

Updated: Dec 14, 2023

Hey friends, search for a homemade remedy to get rid of heartburn or need to control a seasonal cold? Today I will share with you a miracle drink that you can enjoy lots of remedies through one solution. If you are elegant about beauty then it can support maintaining your beautification.

Here you will get the recipe for “Golden milk”. Let's start.

After preparing your golden milk you will get just not a simple drink, you will get a marvelous color with a light, creamy texture. You may feel to know that all the ingredients are pretty common in your kitchen. It is a quick recipe.

Ingredients (for 2 people):

2 glasses of milk (the milk is of your choice. You can take cows, goats, or any kind of vegan milk such as soya, almond, etc.).
Turmeric powder: ½ teaspoon
Cinnamon: 1 large piece
Grated ginger: 1 teaspoon
Cardamom: 2 pieces
Saffron: 6 strands
Honey(optional): as your taste
Black pepper powder: ½ teaspoon

How to prepare:

Mix all the ingredients with the milk in a saucepan.
Turn on the stove and stir it continuously.
I suggest you stir the milk with a wooden spoon.
When the milk perfectly gets warm then stop the burner.
If you are not a diabetic patient then add honey.
Your golden milk is ready to drink.

Benefits:

The key ingredients that you use to prepare milk are loaded with antioxidants.
Golden milk is enriched with anti-inflammatory properties, so it can reduce joint pain and inflammation.
Turmeric can help to improve your brain activities and memory.
Turmeric contains curcumin which improves mood.
It may lower sugar levels because it contains cinnamon and ginger which improve insulin sensitivity.
Golden milk serves you antibacterial and antifungal properties.