"Bitter melon" stir fry

Because of the bitter taste, many people avoid eating it. But it is the storehouse of vitamins and beneficial nutrients. There is the various cooking process for bitter melon. If you follow my recipe you truly enjoy a tasty dish. In my childhood, I did not like it for its bitter taste, but my gramma's neighbor has given this tasty recipe to my mom. Its amazing taste really made me happy.

Bitter melon originated in Africa where it was a dry season staple food. It is available year-round from the U.S. and Mexico. Bitter melon grows best in tropical regions like the Caribbean, Africa, Southeast Asia, China, etc.

Let's start the recipe:

Although it has bitter properties it is used both as food in medicines and in immune disorders.

If you cook bitter melon in my recipe, I hope you might cook it again and again for its delicious taste. I Have many recipes for cooking bitter melon. Stay with me you will get others. it is of course a quick recipe and you will prepare it with common ingredients in your kitchen. Today I will share with you the stir fry of bitter melon.

Ingredients:

• Bitter Melon: 500 gm

• Chopped onion: 2 cups

• Oil: 3 tablespoons

• Salt: ⅕ teaspoon

• Green chili: 5 or 6 pieces

• Sugar: 1 teaspoon(optional)

• Water: 2 tablespoons

How to cook:

• Heat a pan in a medium flame and add oil.

• Pour the onion and bitter melon. Then stir it for 1 minute.

• Spread the water and keep it for 15 minutes.

• Add the salt, sugar, and green chilis. Finally, stir it for 1 minute. Your curry is ready to eat.

How many people eat: 4 People

Cooking time: 17 minutes

Health benefits: It is rich in vitamin c and increases your appetite. It can manage your blood sugar level. It increase your appetite and also digestive.

You can serve it with white rice or bread.

In Bangladesh and India it is very common recipe.Ofcourse it is also a quick recipe.

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